An update from this post: here is my completed tracker for January. No alcohol all month! And the stress/anxiety levels weren’t too bad.
The thing is I can’t tell if alcohol had an effect on how I felt because I didn’t drink at all. So I suppose that means I need to drink tons in February, for science :P
Seriously though, I’m going to use the same tracker again this month. It was interesting and ultimately it shows me I didn’t feel so bad last month. Let’s see what happens this month.
