Finished Reading: Fast. Feast. Repeat. by Gin Stephens 📚
Interesting book, and it’s helped me to neaten up what I think my body has wanted me to do all along.
Key points for me:
- water and black coffee only until you’re ready to start actually eating. Other stuff will make you feel hungry or shaky and mess the whole thing up
- feel free to not stick stick to regular eating window
- actually do eat when it’s time, then stop when you’re nicely full, and you’ll be pleasantly surprised to find that it’ll see you through to the next day
- water and black coffee. I’m putting it in again because honestly, huge.