Currently reading: Self-Compassion by Kristin Neff 📚
OK, I think this is one of the actually good self-help books! I’m following the exercises and learning a little more, and I don’t know if it’s just good timing (it’s been about 6 weeks since I went up to 100mg Sertraline) or what but… yes. I am feeling a difference.
My nitpick is that as a book I feel like it could be much shorter. Each chapter starts with the topic and then goes onto an exercise which is brilliant, but then ends with a couple of pages of how life-changing self-compassion can be. I don’t think this is needed in every chapter. I would have preferred if that was kept in the opening chapter and let the rest of the book speak for itself.