I’m going to try and get myself out for a walk today. Feels like recently my world is shrinking down to being at work, being at home, and going to supermarket - but only after work when I know it’s going to be quiet. I’m sure there’s a wonderful world out there but it feels overwhelming.
I have my weekend, maybe just a walk on my own might help, potentially with a podcast to take my mind from where it probably wants to go.