Finished Reading: Looking After Your Autistic Self by Niamh Garvey 📚
Another book that I’m still thinking about. I’ve made myself an initial Quick Calm Plan that I’m sure will change but it’s nice to have something to get started with. I never thought much about bring things with you that look after all of your senses, especially bring something that smells nice. I’m not sure if this would work or not and I’m not sure what to go for, but I like that the idea has been planted in my head. The biggest one for me is actually probably one of the smallest from the book - splashing a bit of cold water on the back of your neck. Never occurred to me to try before, and actually, it’s quite soothing.
Looking forward to coming back to this after a few months and taking some more ideas from it