The case for “dusking”: In a world of light and noise, embracing the dark can be healing - Big Think - I think this sounds like a cool idea and I might give it a go this evening.

I think one of the issues that I have with anxiety is that I worry that I’m not relaxing ‘well enough’, which totally cancels out any relaxing I might actually have otherwise been doing. When I get in from work I maybe have 4 hours to get myself fed, do a ... jaymy.micro.blog/2023/08/05/th